Welcome

ColWen Counseling Services, PLLC provides individual private counseling to adolescents (14+) and adults in the Triangle area of NC.

Today is the day in which you’ve taken the first step towards achieving personal growth and well being.  My focus will be on helping you navigate life’s difficult roadblocks, unexpected changes, relationship struggles and the day-to-day challenges impacting your quality of life.  The counseling journey can offer you a powerful pathway toward understanding your personal situation and can provide you with techniques to help you achieve your goals.

I invite you to learn more about me, my services and the counseling process by navigating below and the tabs above.

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Areas of Specialty

I provide individual counseling services in Raleigh, Durham, Morrisville and Cary with a special focus on:

• Men’s Issues

• Adolescent Behavioral Issues

• Parenting Issues

• General Anxiety and Depression

• Communication and Relationship Challenges

• Grief and Bereavement

• Life Transitions

• Lifestyle Issues

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Counseling Process

The counseling process is  based on honesty and collaboration. I believe each person is unique and has their own experiences and expectations. It is my intention that we will work together in a safe, comfortable, and respectful environment to accomplish and address what it is that is important to you.

I work mostly with Cognitive Behavioral techniques but I draw from a variety of theoretical orientations and will always be focused on working with your individual needs. In the counseling process I will do my best to help you address the issue(s) you are looking to explore.

I believe in order for change and growth to occur, a compassionate, safe and non-judgemental counseling environment must exist.  As you discover your own strength and wisdom, I will recommend interventions and actionable items with the purpose of facilitating progress towards your goals.  I tend to focus on interventions that promote emotional awareness and understanding, mindfulness, self-reflection, acceptance and committed action toward positive mental wellness.  

Through the counseling process we will work toward developing techniques and strategies to help you manage your emotions, be able to problem solve, achieve self-acceptance, improve your communication skills and interpersonal skills, build confidence and decision-making skills, identify goals and understand yourself and loved ones better.

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Contact

If you’re interested in learning more or to schedule an appointment, please give me a call.  I look forward to speaking with you.

ColWen Counseling Services, PLLC

5500 McNeely Drive | Suite 101

Raleigh, NC 27612

(919) 424-1937 | gregoryfoxlpc@gmail.com